Hold Me Tight

This couples’ workshop is designed around seven conversations based on the best-selling book Hold Me Tight, all of which have been shown to be essential to successful relations. You will learn how to understand and improve your relationship through presentations by the workshop leaders, private exercises and conversations with your partner.

*tickets are $250/couple**tickets will be reimbursed after completion of the retreat*

What is Hold Me Tight?

Based off the principles of Emotionally Focused Therapy (EFT) and Sue Johnson’s novel Hold Me Tight, BTB has designed a 3 night 4 day program for couples to engage in and understand the seven conversations that capture the defining moments in a love relationship and how to shape these moments to create a secure and lasting bond.

BTB couples will be led by 2 main EFT trained therapists in a group setting learning the theory behind Hold Me Tight. Then, couples will breakout into private breakout sessions to practice the and work through couple’s exercises with the guide of roving therapists.

A safe environment is created where couples can say as little or as much as they want during the group setting. There is no pressure to share. During the breakout sessions, couples will have lots of one-one time to have private conversations.

This program offers a safe environment to jump start your journey and couple’s therapy.

Still Have Questions?

Are you still deciding whether this program is the right fit for you? Let’s connect! I am happy to answer your questions and support you and your partner to find the perfect resource that strengthens and supports your family.

Connect with Cheryl Lam at:


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